Workout for Pro Athletes

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Philipp Halfmann
September 1, 2015 - 9:58pm

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The workout for pro athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways; it allows you to add some auxiliary exercises, such as trunk rotations, ab circuit or whatever you prefer. Download the program: http://www.tennis-conditioning.com/2015/09/workout-pro-athletes/
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