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Tennis Strength & Coditioning.

  • Point, Set & Match.

    Author Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition,sports science and health related issues.

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Knowledge Base

In-depth articles regarding Tennis Conditioning

  • Fitness Testing for Tennis Players

    About problems with fitness testing for tennis players and how to correct them. Learn about test validity, how to improve it and [...]

  • Flexibility & On-Court Performance

    The lack of flexibility could limit your ability to develop power. This is one of the most underrated – and underemphasized [...]

  • Cure Tennis Elbow

    Most sports scientists believe that tennis elbow starts with a micro tear in the wrist extensor muscles. [...]

  • Alexander Ritschard

    Photo shoot with Swiss National Junior Tennis Champion Alexander Ritschard in Miami during the ATP Tour Sony Open Tennis. [...]

  • Medicine Ball Explosive Pushup

    The Medicine Ball (MB) Explosive Pushup is a plyometric exercise, which focuses on improving energy transfer for more [...]

  • Medicine Overhead Pass

    The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the [...]

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