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In-depth articles regarding Tennis Conditioning
About problems with fitness testing for tennis players and how to correct them. Learn about test validity, how to improve it and [...]
The lack of flexibility could limit your ability to develop power. This is one of the most underrated – and underemphasized [...]
Most sports scientists believe that tennis elbow starts with a micro tear in the wrist extensor muscles. [...]
Photo shoot with Swiss National Junior Tennis Champion Alexander Ritschard in Miami during the ATP Tour Sony Open Tennis. [...]
The Medicine Ball (MB) Explosive Pushup is a plyometric exercise, which focuses on improving energy transfer for more [...]
The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the [...]
